Your cart is currently empty!
Tag: meditation
On Gratitude
As Americans prepare to set the table for Thanksgiving and I await the call from a client who might just have a Thanksgiving baby this week, my thoughts turn to the importance of gratitude in life, and particularly in birth. Our culture asks us to take a moment of gratitude this week, but what about…
2 Techniques to Stay Grounded in the Moment in Labor Infographic
Start practicing these grounding techniques now so that they will be familiar when you are in labor.
Non-Medical Pain Management Tips for Labor Infographic
These are just a few of the ways your doula can work with you to help manage pain in labor.
Considering a VBAC? I’ve got your (V)back!
Lately, I have had an increasing number of clients looking for support with a vaginal birth after Caesarean (VBAC). I love working with clients in this situation! Here are some things to consider when deciding how you want to give birth following a Caesarean, and how to prepare for the experience. Ok, first of all,…
Spirituality of Birth – Kyrie Eleison
Bringing a new life into the world is, for many, full of spiritual meaning. Focusing on the sacred helps families going through labor to “get out of their head” and attune to the reality of what is happening. What practices will help you to draw on your own spirituality in birth? Why is spirituality so…
